This is a level one yoga and mediation class in Pooler GA, near Savannah Georgia. If you want to center yourself and start flexibility or try some yoga then start here.
We will start off with some breathing exercises followed by a warm up, stretches, then mediation. As you get better into your poses the class will extend. But if you have never tried yoga then always start simple.
I initially brought my kids to Redline MMA to learn self-defense, but the classes have become so much more than that. They really enjoy the atmosphere and the instructors help them to understand the technique and have fun at the same time. The real changes have been in my children's focus and discipline which are astonishing. I recommend this class to all children and the adults classes are great too.
- Rebekah C.
I have trained at many different gyms in my career as a martial artists and wrestler, but have to say that I have learned so much at Redline MMA. The atmosphere is great for fighters and casual students. I recommend it to anyone interested in learning.
- Duke O.
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