Welcome to Redline MMA in Savannah GA

Pain Free Movement Class

This class is for anyone suffering from joint pain. You can be 5-80 and be in this class, this is not a hard exercise class, But a joint mobility class. Helping you with range of motion. We will do a yoga base movement to lubricate the joint for you to move freely and with less pain.

Helping your body with some form of exercise as shown to help improve fibromyalgia, and aid in fighting fatigue that many people suffer from.

You will be encountering other people who suffer from this so it may help with having a support group.

Joint pain can be crippling but with an easy movement class it can help ease some of the pain.

Below is a great read on the benefits of yoga and Fibromyalgia check it out!

http://www.fibromyalgia-symptoms.org/fibromyalgia_enough_sleep.html

Hear What Our Clients are Saying!

I initially brought my kids to Redline MMA to learn self-defense, but the classes have become so much more than that. They really enjoy the atmosphere and the instructors help them to understand the technique and have fun at the same time. The real changes have been in my children's focus and discipline which are astonishing. I recommend this class to all children and the adults classes are great too.

- Rebekah C.

I have trained at many different gyms in my career as a martial artists and wrestler, but have to say that I have learned so much at Redline MMA. The atmosphere is great for fighters and casual students. I recommend it to anyone interested in learning.

- Duke O.

Welcome to Redline MMA in Savannah GA


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